Shake and Bake
Workouts
Friday 1/12/24 @ 4:43 PM
215kj
80rpm
41%
17mph
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Thursday 5/25/23 @ 11:32 AM
✅
382kj
79rpm
45%
19mph
Wednesday 8/30/23 @ 6:10 PM
346kj
85rpm
41%
18mph
Saturday 8/12/23 @ 12:1 PM
✅
391kj
76rpm
47%
19mph
Friday 8/11/23 @ 5:52 PM
333kj
89rpm
39%
18mph
Monday 4/10/23 @ 11:7 AM
✅
377kj
78rpm
45%
19mph
Sunday 4/16/23 @ 8:17 PM
83kj
67rpm
50%
19mph
Thursday 3/23/23 @ 12:3 PM
✅
91kj
66rpm
53%
19mph
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Wednesday 3/8/23 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Thursday 2/9/23 @ 4:37 PM
310kj
76rpm
42%
17mph
Sunday 2/5/23 @ 3:0 PM
✅
408kj
80rpm
46%
19mph
Thursday 12/29/22 @ 4:57 PM
238kj
79rpm
43%
18mph
Friday 12/30/22 @ 12:10 PM
✅
286kj
76rpm
49%
20mph
Wednesday 5/18/22 @ 4:13 PM
226kj
83rpm
41%
18mph
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
Saturday 1/29/22 @ 8:14 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
Workouts
215
kj
Friday 1/12/24
323
kj
Wednesday 6/21/23
346
kj
Wednesday 8/30/23
333
kj
Friday 8/11/23
338
kj
Saturday 3/4/23
238
kj
Thursday 12/29/22