Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Saturday 12/17/22 @ 5:31 PM
✅
446kj
84rpm
40%
18mph
Tuesday 12/13/22 @ 2:43 AM
333kj
79rpm
37%
16mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Sunday 7/11/21 @ 7:41 PM
✅
480kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Thursday 3/25/21 @ 6:4 PM
✅
178kj
79rpm
38%
16mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Wednesday 1/13/21 @ 7:5 PM
✅
347kj
84rpm
43%
18mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
Workouts
316
kj
Thursday 1/21/21
327
kj
Tuesday 2/9/21
333
kj
Tuesday 12/13/22
367
kj
Wednesday 7/28/21
126
kj
Thursday 3/18/21
314
kj
Thursday 3/11/21