Shake and Bake
Workouts
Thursday 12/14/23 @ 6:4 PM
303kj
77rpm
41%
17mph
Monday 8/14/23 @ 10:49 AM
✅
443kj
75rpm
48%
20mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Sunday 3/13/22 @ 3:59 PM
✅
502kj
80rpm
49%
21mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Saturday 6/26/21 @ 11:32 AM
✅
663kj
80rpm
49%
21mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Wednesday 1/13/21 @ 7:5 PM
347kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph
Friday 5/29/20 @ 8:34 PM
✅
443kj
81rpm
47%
19mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Workouts
303
kj
Thursday 12/14/23
361
kj
Saturday 2/6/21
348
kj
Monday 3/14/22
480
kj
Sunday 7/11/21
467
kj
Thursday 2/11/21
347
kj
Wednesday 1/13/21