Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Workouts
305
kj
Wednesday 1/20/21
318
kj
Wednesday 3/3/21
178
kj
Thursday 3/25/21
326
kj
Thursday 3/11/21
201
kj
Sunday 11/3/19
313
kj
Thursday 11/29/18