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Shake and Bake
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 11:27 PM
β
326
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/3/22 @ 3:15 AM
315
kj
79
rpm
40
%
17
mph
Friday 1/7/22 @ 1:27 AM
173
kj
83
rpm
37
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Thursday 12/30/21 @ 8:3 PM
β
182
kj
71
rpm
42
%
16
mph
Friday 8/27/21 @ 12:49 AM
120
kj
76
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 5/24/21 @ 1:19 PM
β
127
kj
72
rpm
42
%
16
mph
Sunday 9/27/20 @ 9:48 PM
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 12:21 AM
β
326
kj
77
rpm
43
%
17
mph
Sunday 2/16/20 @ 6:45 PM
β
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/18/20 @ 3:11 AM
399
kj
80
rpm
40
%
17
mph
Thursday 12/5/19 @ 11:1 AM
111
kj
74
rpm
45
%
17
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Friday 12/6/19 @ 8:57 PM
β
120
kj
73
rpm
45
%
17
mph
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 4:34 AM
β
244
kj
84
rpm
40
%
18
mph
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 4:10 AM
β
324
kj
86
rpm
37
%
16
mph
Sunday 7/14/19 @ 2:20 AM
211
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/26/18 @ 10:27 PM
β
242
kj
84
rpm
40
%
18
mph
Friday 5/10/19 @ 5:13 PM
490
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:41 PM
β
572
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
326
kj
Sunday 6/28/20
315
kj
Sunday 7/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
173
kj
Friday 1/7/22
β
182
kj
Thursday 12/30/21
20 min 80s Ride
Cody Rigsby
View Class
Share
120
kj
Friday 8/27/21
β
127
kj
Monday 5/24/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
303
kj
Sunday 9/27/20
β
326
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Sunday 2/16/20
399
kj
Tuesday 2/18/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
111
kj
Thursday 12/5/19
β
120
kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 7/23/19
β
244
kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 7/16/19
β
324
kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Sunday 7/14/19
β
242
kj
Wednesday 9/26/18
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Friday 5/10/19
β
572
kj
Saturday 4/20/19
Previous Workouts
Next Workouts