Shake and Bake

Workouts

Thursday 1/20/22 @ 11:40 PM
167kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 8:41 PM
✅
278kj
84rpm
44%
19mph
Sunday 9/20/20 @ 6:13 PM
186kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:4 AM
✅
257kj
85rpm
43%
19mph
Sunday 4/26/20 @ 9:10 PM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Sunday 9/27/20 @ 9:48 PM
✅
303kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
Tuesday 1/28/20 @ 1:45 AM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:40 PM
✅
255kj
79rpm
45%
19mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Thursday 1/20/22
✅ 278 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 9/20/20
✅ 257 kj
Friday 2/19/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 4/26/20
✅ 91 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/14/19
✅ 414 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/9/20
✅ 275 kj
Tuesday 10/6/20
45 min All For One More Ride
Multiple Instructors
✅ 303 kj
Sunday 9/27/20
240 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/12/19
✅ 405 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 6/4/20
✅ 439 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 1/28/20
✅ 255 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
✅ 384 kj
Friday 7/19/19