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Shake and Bake
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 1/20/22 @ 11:40 PM
167
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/10/21 @ 8:41 PM
✅
278
kj
84
rpm
44
%
19
mph
Sunday 9/20/20 @ 6:13 PM
186
kj
95
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/19/21 @ 2:4 AM
✅
257
kj
85
rpm
43
%
19
mph
Sunday 4/26/20 @ 9:10 PM
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 4/17/20 @ 10:21 PM
✅
91
kj
75
rpm
41
%
16
mph
Wednesday 8/14/19 @ 10:16 AM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 11:48 PM
✅
414
kj
80
rpm
46
%
19
mph
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:0 AM
✅
275
kj
79
rpm
46
%
19
mph
Sunday 9/27/20 @ 9:48 PM
✅
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 8/3/20 @ 11:42 PM
240
kj
49
rpm
50
%
11
mph
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:44 PM
✅
405
kj
85
rpm
43
%
19
mph
Thursday 6/4/20 @ 10:30 PM
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 11:33 PM
✅
439
kj
84
rpm
45
%
20
mph
Tuesday 1/28/20 @ 1:45 AM
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 10:40 PM
✅
255
kj
79
rpm
45
%
19
mph
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 10:43 PM
✅
384
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
167
kj
Thursday 1/20/22
✅
278
kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
186
kj
Sunday 9/20/20
✅
257
kj
Friday 2/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 4/26/20
✅
91
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 8/14/19
✅
414
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 1/9/20
✅
275
kj
Tuesday 10/6/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
303
kj
Sunday 9/27/20
240
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/12/19
✅
405
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Thursday 6/4/20
✅
439
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 1/28/20
✅
255
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 7/16/19
✅
384
kj
Friday 7/19/19
Previous Workouts
Next Workouts