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Shake and Bake
blondo73
Norwalk, IA
22 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Friday 1/29/21 @ 12:25 AM
β
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 2/15/20 @ 2:54 PM
157
kj
83
rpm
35
%
15
mph
Friday 1/22/21 @ 3:28 PM
β
180
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:49 PM
150
kj
84
rpm
35
%
15
mph
Friday 1/22/21 @ 12:48 AM
β
284
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 4:46 PM
228
kj
84
rpm
35
%
15
mph
Tuesday 1/19/21 @ 2:13 AM
β
200
kj
89
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 9:41 PM
163
kj
87
rpm
34
%
15
mph
Tuesday 4/28/20 @ 8:58 PM
β
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 4:17 PM
153
kj
84
rpm
35
%
15
mph
Sunday 6/14/20 @ 10:19 PM
β
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 1:15 PM
341
kj
81
rpm
38
%
16
mph
Wednesday 6/10/20 @ 10:2 AM
β
192
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 12:50 AM
171
kj
87
rpm
36
%
16
mph
Tuesday 6/2/20 @ 11:3 PM
β
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/26/20 @ 9:41 PM
149
kj
83
rpm
35
%
15
mph
Tuesday 10/15/19 @ 12:8 AM
178
kj
76
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Monday 3/9/20 @ 1:54 PM
β
181
kj
81
rpm
38
%
16
mph
Friday 2/7/20 @ 1:45 AM
β
291
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/17/20 @ 3:11 PM
236
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
22 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
204
kj
Friday 1/29/21
157
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Friday 1/22/21
150
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Friday 1/22/21
228
kj
Thursday 2/13/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
200
kj
Tuesday 1/19/21
163
kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
203
kj
Tuesday 4/28/20
153
kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Sunday 6/14/20
341
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
192
kj
Wednesday 6/10/20
171
kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
198
kj
Tuesday 6/2/20
149
kj
Wednesday 2/26/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
178
kj
Tuesday 10/15/19
β
181
kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Friday 2/7/20
236
kj
Monday 2/17/20
Previous Workouts
Next Workouts