Shake and Bake
Workouts
Friday 1/1/21 @ 10:55 PM
195kj
81rpm
40%
17mph
Thursday 12/31/20 @ 9:3 PM
✅
214kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
Sunday 7/14/19 @ 2:20 AM
211kj
92rpm
36%
17mph
Monday 4/27/20 @ 9:21 PM
✅
231kj
90rpm
39%
18mph
Tuesday 1/28/20 @ 1:45 AM
196kj
88rpm
37%
17mph
Sunday 4/26/20 @ 8:6 PM
✅
205kj
87rpm
38%
17mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
Workouts
195
kj
Friday 1/1/21
269
kj
Wednesday 9/2/20
196
kj
Tuesday 1/28/20
199
kj
Thursday 1/9/20
304
kj
Wednesday 8/14/19
293
kj
Thursday 9/12/19