Shake and Bake

Workouts

Friday 1/1/21 @ 10:55 PM
195kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 9:3 PM
✅
214kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
Sunday 7/14/19 @ 2:20 AM
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 9:21 PM
✅
231kj
90rpm
39%
18mph
Tuesday 1/28/20 @ 1:45 AM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:6 PM
✅
205kj
87rpm
38%
17mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
195 kj
Friday 1/1/21
✅ 214 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 9/2/20
✅ 362 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 6/4/20
✅ 350 kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
211 kj
Sunday 7/14/19
✅ 231 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 1/28/20
✅ 205 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/9/20
✅ 225 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/14/19
✅ 327 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 7/7/19
448 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/12/19
✅ 293 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
✅ 311 kj
Thursday 7/18/19