Shake and Bake

Workouts

Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Sunday 3/29/20 @ 6:34 PM
✅
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 11:59 PM
0kj
0rpm
0%
0mph
Friday 1/17/20 @ 4:34 PM
✅
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 9:57 PM
40kj
77rpm
33%
13mph
Tuesday 9/24/19 @ 10:1 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Saturday 9/21/19 @ 9:41 PM
✅
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Tuesday 9/17/19 @ 10:3 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Wednesday 6/26/19 @ 10:4 AM
✅
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Tuesday 6/18/19 @ 10:2 AM
✅
287kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Friday 5/24/19 @ 6:3 PM
✅
141kj
84rpm
41%
17mph
20 min 80s Rock Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:41 AM
90kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 9/16/19
112 kj
Saturday 6/1/19
10 min Low Impact Ride
Sam Yo
✅ 42 kj
Sunday 3/29/20
0 kj
Wednesday 3/18/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Friday 1/17/20
40 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/24/19
213 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 9/21/19
260 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 9/17/19
218 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 7/12/19
284 kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Wednesday 6/26/19
25 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Tuesday 6/18/19
167 kj
Friday 6/21/19
20 min 80s Rock Ride
Alex Toussaint
✅ 141 kj
Friday 5/24/19
90 kj
Wednesday 5/22/19