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Shake and Bake
blondo73
Norwalk, IA
50 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 9/16/19 @ 1:4 AM
✅
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/1/19 @ 2:32 PM
112
kj
81
rpm
31
%
13
mph
Sunday 3/29/20 @ 6:34 PM
✅
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 3/18/20 @ 11:59 PM
0
kj
0
rpm
0
%
0
mph
Friday 1/17/20 @ 4:34 PM
✅
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 9:57 PM
40
kj
77
rpm
33
%
13
mph
Tuesday 9/24/19 @ 10:1 AM
✅
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 11:23 PM
213
kj
82
rpm
34
%
15
mph
Saturday 9/21/19 @ 9:41 PM
✅
421
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:55 AM
260
kj
81
rpm
33
%
14
mph
Tuesday 9/17/19 @ 10:3 AM
✅
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:4 AM
218
kj
84
rpm
34
%
15
mph
Friday 7/12/19 @ 2:54 PM
✅
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 2:6 PM
284
kj
80
rpm
35
%
15
mph
Wednesday 6/26/19 @ 10:4 AM
✅
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:51 AM
25
kj
67
rpm
29
%
11
mph
Tuesday 6/18/19 @ 10:2 AM
✅
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:16 PM
167
kj
78
rpm
32
%
13
mph
Friday 5/24/19 @ 6:3 PM
✅
141
kj
84
rpm
41
%
17
mph
20 min 80s Rock Ride
Alex Toussaint
View Class
Share
Wednesday 5/22/19 @ 11:41 AM
90
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
50 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 9/16/19
112
kj
Saturday 6/1/19
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
42
kj
Sunday 3/29/20
0
kj
Wednesday 3/18/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Friday 1/17/20
40
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Tuesday 9/24/19
213
kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 9/21/19
260
kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 9/17/19
218
kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Friday 7/12/19
284
kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Wednesday 6/26/19
25
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 6/18/19
167
kj
Friday 6/21/19
20 min 80s Rock Ride
Alex Toussaint
View Class
Share
✅
141
kj
Friday 5/24/19
90
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts