Shake and Bake
Workouts
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Friday 5/10/19 @ 5:13 PM
490kj
83rpm
39%
17mph
Saturday 4/20/19 @ 4:41 PM
✅
601kj
86rpm
41%
18mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 10:24 PM
✅
260kj
87rpm
42%
19mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
Workouts
293
kj
Thursday 9/12/19
269
kj
Wednesday 9/2/20
199
kj
Thursday 1/9/20
490
kj
Friday 5/10/19