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Shake and Bake
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 1:46 AM
✅
177
kj
81
rpm
38
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/16/22 @ 4:48 PM
129
kj
63
rpm
41
%
14
mph
Friday 8/27/21 @ 12:49 AM
✅
120
kj
76
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
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Saturday 8/14/21 @ 4:20 PM
99
kj
59
rpm
45
%
15
mph
Friday 9/11/20 @ 1:29 PM
✅
176
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 12:19 PM
147
kj
60
rpm
44
%
15
mph
Tuesday 4/14/20 @ 6:41 PM
✅
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 3/5/20 @ 3:57 AM
36
kj
63
rpm
37
%
13
mph
Friday 4/3/20 @ 7:24 PM
✅
140
kj
78
rpm
42
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/8/20 @ 2:39 AM
82
kj
66
rpm
38
%
14
mph
Friday 7/12/19 @ 2:54 PM
✅
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/16/19 @ 12:24 AM
234
kj
65
rpm
38
%
13
mph
Friday 6/28/19 @ 2:57 PM
✅
413
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/2/19 @ 1:41 AM
266
kj
71
rpm
37
%
14
mph
Tuesday 5/21/19 @ 9:57 AM
✅
305
kj
82
rpm
39
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 5/21/19 @ 9:58 AM
278
kj
65
rpm
45
%
16
mph
Tuesday 4/9/19 @ 9:59 AM
✅
315
kj
74
rpm
44
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 4/9/19 @ 11:59 PM
251
kj
63
rpm
44
%
15
mph
Tuesday 4/2/19 @ 9:53 AM
✅
283
kj
82
rpm
47
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 4/2/19 @ 10:0 AM
278
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
177
kj
Sunday 3/6/22
129
kj
Wednesday 3/16/22
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
120
kj
Friday 8/27/21
99
kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Friday 9/11/20
147
kj
Monday 9/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Tuesday 4/14/20
36
kj
Thursday 3/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Friday 4/3/20
82
kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Friday 7/12/19
234
kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 6/28/19
266
kj
Tuesday 7/2/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
305
kj
Tuesday 5/21/19
278
kj
Tuesday 5/21/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
315
kj
Tuesday 4/9/19
251
kj
Tuesday 4/9/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
283
kj
Tuesday 4/2/19
278
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts