Shake and Bake

Workouts

Sunday 3/6/22 @ 1:46 AM
177kj
81rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Friday 8/27/21 @ 12:49 AM
120kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 8/14/21 @ 4:20 PM
99kj
59rpm
45%
15mph
Friday 9/11/20 @ 1:29 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Tuesday 4/14/20 @ 6:41 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
Friday 4/3/20 @ 7:24 PM
140kj
78rpm
42%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 5/21/19 @ 9:57 AM
305kj
82rpm
39%
17mph
45 min Tabata Ride
Ally Love
Tuesday 5/21/19 @ 9:58 AM
278kj
65rpm
45%
16mph
Tuesday 4/9/19 @ 9:59 AM
315kj
74rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 11:59 PM
251kj
63rpm
44%
15mph
Tuesday 4/2/19 @ 9:53 AM
283kj
82rpm
47%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 10:0 AM
278kj
67rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
177 kj
Sunday 3/6/22
129 kj
Wednesday 3/16/22
20 min 80s Ride
Cody Rigsby
120 kj
Friday 8/27/21
99 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 9/11/20
147 kj
Monday 9/14/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 4/14/20
36 kj
Thursday 3/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 4/3/20
82 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Friday 7/12/19
234 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 6/28/19
266 kj
Tuesday 7/2/19
45 min Tabata Ride
Ally Love
305 kj
Tuesday 5/21/19
278 kj
Tuesday 5/21/19
45 min Tabata Ride
Ally Love
315 kj
Tuesday 4/9/19
251 kj
Tuesday 4/9/19
45 min Tabata Ride
Ally Love
283 kj
Tuesday 4/2/19
278 kj
Tuesday 4/2/19