Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 PM
✅
182kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Friday 1/7/22 @ 1:27 AM
✅
173kj
83rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 1:19 PM
114kj
71rpm
35%
13mph
Sunday 6/28/20 @ 11:27 PM
✅
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Tuesday 9/17/19 @ 10:3 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Thursday 9/12/19 @ 10:10 AM
✅
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Thursday 9/5/19 @ 9:57 AM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Sunday 7/14/19 @ 2:20 AM
✅
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/7/21
119 kj
Thursday 2/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 173 kj
Friday 1/7/22
114 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Sunday 6/28/20
170 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 9/17/19
203 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 9/12/19
188 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 9/5/19
212 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 7/12/19
209 kj
Saturday 9/7/19
30 min Power Zone Ride
Denis Morton
✅ 211 kj
Sunday 7/14/19
153 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 7/16/19
179 kj
Thursday 7/18/19