Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:52 PM
55kj
83rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 4/3/20 @ 11:58 AM
✅
89kj
82rpm
44%
19mph
Saturday 3/28/20 @ 11:48 PM
178kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
55 kj
Wednesday 4/15/20
✅ 89 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
178 kj
Saturday 3/28/20
✅ 239 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
✅ 232 kj
Friday 1/17/20