Shake and Bake
Workouts
Monday 9/13/21 @ 10:50 PM
166kj
83rpm
43%
19mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Wednesday 5/15/19 @ 10:2 AM
✅
295kj
82rpm
38%
16mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Tuesday 9/17/19 @ 10:3 AM
313kj
84rpm
39%
17mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Friday 7/12/19 @ 3:56 PM
51kj
82rpm
36%
15mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Workouts
199
kj
Thursday 1/9/20
304
kj
Wednesday 8/14/19