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Shake and Bake
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 9/2/20 @ 9:45 AM
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/30/20 @ 12:43 AM
✅
445
kj
83
rpm
46
%
20
mph
Wednesday 11/13/19 @ 11:4 AM
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/19/20 @ 11:49 PM
✅
504
kj
82
rpm
49
%
21
mph
Thursday 6/4/20 @ 10:30 PM
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 2:5 AM
✅
475
kj
83
rpm
47
%
20
mph
Friday 7/12/19 @ 3:56 PM
51
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/5/19 @ 1:50 AM
✅
97
kj
85
rpm
45
%
20
mph
Sunday 7/7/19 @ 11:10 PM
450
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 5:48 PM
✅
702
kj
83
rpm
49
%
21
mph
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 2:5 AM
✅
455
kj
87
rpm
45
%
20
mph
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 1:36 AM
✅
477
kj
84
rpm
47
%
20
mph
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 1:53 AM
✅
317
kj
83
rpm
47
%
20
mph
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 4:50 PM
✅
460
kj
82
rpm
47
%
20
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 1:50 AM
✅
316
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 9/2/20
✅
445
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 11/13/19
✅
504
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Thursday 6/4/20
✅
475
kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Friday 7/12/19
✅
97
kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 7/7/19
✅
702
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/12/19
✅
455
kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Thursday 9/5/19
✅
477
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 7/23/19
✅
317
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 7/16/19
✅
460
kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
316
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts