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Shake and Bake
blondo73
Norwalk, IA
5
Beat alisha_s_rollin
VS
alisha_s_rollin
Rockville, MD
16 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 12:56 AM
β
95
kj
84
rpm
34
%
15
mph
20 min Savannah Ride
Adrian Williams
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Thursday 5/12/22 @ 12:20 PM
4
kj
87
rpm
39
%
17
mph
Tuesday 11/30/21 @ 12:3 AM
116
kj
94
rpm
34
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/15/21 @ 1:10 PM
β
153
kj
72
rpm
44
%
17
mph
Friday 3/5/21 @ 8:29 PM
205
kj
78
rpm
41
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:29 AM
β
268
kj
77
rpm
47
%
19
mph
Sunday 12/27/20 @ 10:0 PM
β
40
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Monday 10/19/20 @ 7:10 PM
34
kj
83
rpm
29
%
13
mph
Sunday 8/16/20 @ 10:57 PM
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/19/20 @ 5:8 PM
β
246
kj
78
rpm
45
%
18
mph
Monday 7/20/20 @ 10:52 PM
β
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0
mph
Thursday 5/7/20 @ 5:21 PM
286
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 3/26/20 @ 4:12 PM
β
297
kj
72
rpm
49
%
19
mph
Wednesday 4/8/20 @ 8:42 PM
128
kj
82
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 4/3/20 @ 9:40 PM
β
148
kj
76
rpm
45
%
17
mph
Tuesday 2/25/20 @ 1:21 AM
β
218
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/19/20 @ 2:5 AM
0
kj
0
rpm
13
%
0
mph
Sunday 8/4/19 @ 10:57 PM
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 8/4/19 @ 12:17 AM
β
315
kj
67
rpm
56
%
20
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat alisha_s_rollin
VS
alisha_s_rollin
Rockville, MD
16 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
β
95
kj
Wednesday 5/26/21
4
kj
Thursday 5/12/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
116
kj
Tuesday 11/30/21
β
153
kj
Wednesday 12/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
205
kj
Friday 3/5/21
β
268
kj
Friday 3/5/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
40
kj
Sunday 12/27/20
34
kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
227
kj
Sunday 8/16/20
β
246
kj
Wednesday 8/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
390
kj
Monday 7/20/20
kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Thursday 5/7/20
β
297
kj
Thursday 3/26/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
128
kj
Wednesday 4/8/20
β
148
kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
218
kj
Tuesday 2/25/20
0
kj
Wednesday 2/19/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
213
kj
Sunday 8/4/19
β
315
kj
Sunday 8/4/19
Previous Workouts
Next Workouts