Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:56 AM
βœ…
95kj
84rpm
34%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 5/12/22 @ 12:20 PM
4kj
87rpm
39%
17mph
Tuesday 11/30/21 @ 12:3 AM
116kj
94rpm
34%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/15/21 @ 1:10 PM
βœ…
153kj
72rpm
44%
17mph
Friday 3/5/21 @ 8:29 PM
205kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
βœ…
268kj
77rpm
47%
19mph
Sunday 12/27/20 @ 10:0 PM
βœ…
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 7:10 PM
34kj
83rpm
29%
13mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:8 PM
βœ…
246kj
78rpm
45%
18mph
Monday 7/20/20 @ 10:52 PM
βœ…
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 5:21 PM
286kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:12 PM
βœ…
297kj
72rpm
49%
19mph
Wednesday 4/8/20 @ 8:42 PM
128kj
82rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:40 PM
βœ…
148kj
76rpm
45%
17mph
Tuesday 2/25/20 @ 1:21 AM
βœ…
218kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 2:5 AM
0kj
0rpm
13%
0mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:17 AM
βœ…
315kj
67rpm
56%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 95 kj
Wednesday 5/26/21
4 kj
Thursday 5/12/22
20 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 11/30/21
βœ… 153 kj
Wednesday 12/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
205 kj
Friday 3/5/21
βœ… 268 kj
Friday 3/5/21
10 min Low Impact Ride
Denis Morton
βœ… 40 kj
Sunday 12/27/20
34 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
227 kj
Sunday 8/16/20
βœ… 246 kj
Wednesday 8/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 390 kj
Monday 7/20/20
kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 5/7/20
βœ… 297 kj
Thursday 3/26/20
20 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 4/8/20
βœ… 148 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Tuesday 2/25/20
0 kj
Wednesday 2/19/20
30 min Lizzo Ride
Robin ArzΓ³n
213 kj
Sunday 8/4/19
βœ… 315 kj
Sunday 8/4/19