Shake and Bake

Workouts

Sunday 7/24/22 @ 11:46 PM
✅
118kj
86rpm
36%
16mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 6:10 PM
43kj
30rpm
47%
9mph
Sunday 4/24/22 @ 10:51 PM
✅
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 4:52 PM
219kj
99rpm
30%
15mph
Thursday 1/27/22 @ 11:56 PM
✅
254kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Thursday 9/2/21 @ 11:29 PM
✅
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Sunday 2/7/21 @ 10:52 PM
✅
206kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:8 PM
141kj
71rpm
38%
15mph
Friday 4/3/20 @ 6:51 PM
✅
203kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Friday 3/20/20 @ 8:34 PM
✅
224kj
68rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:43 PM
149kj
71rpm
38%
14mph
Sunday 3/8/20 @ 11:33 PM
✅
332kj
80rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 8:50 PM
202kj
52rpm
46%
14mph
Tuesday 10/15/19 @ 12:8 AM
✅
178kj
76rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Wednesday 3/6/19 @ 10:58 AM
✅
256kj
77rpm
47%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 10:9 PM
75kj
21rpm
45%
5mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 118 kj
Sunday 7/24/22
43 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Sunday 4/24/22
219 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Thursday 1/27/22
118 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 9/2/21
197 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 2/7/21
141 kj
Monday 2/8/21
30 min JLO Ride
Jess & Robin
✅ 203 kj
Friday 4/3/20
165 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 3/20/20
149 kj
Thursday 3/19/20
45 min Sweat Steady Ride
Jess King
✅ 332 kj
Sunday 3/8/20
202 kj
Saturday 3/7/20
30 min Queen Rock Ride
Denis Morton
✅ 178 kj
Tuesday 10/15/19
131 kj
Wednesday 11/7/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 256 kj
Wednesday 3/6/19
75 kj
Wednesday 3/6/19