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Shake and Bake
blondo73
Norwalk, IA
33 🔥
Beat airborne1
VS
airborne1
Fort Bragg
4
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 7/24/22 @ 11:46 PM
✅
118
kj
86
rpm
36
%
16
mph
20 min Mood Ride: Salty
Jess King
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Monday 2/14/22 @ 6:10 PM
43
kj
30
rpm
47
%
9
mph
Sunday 4/24/22 @ 10:51 PM
✅
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/16/22 @ 4:52 PM
219
kj
99
rpm
30
%
15
mph
Thursday 1/27/22 @ 11:56 PM
✅
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/25/21 @ 1:2 PM
118
kj
39
rpm
47
%
11
mph
Thursday 9/2/21 @ 11:29 PM
✅
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 8:42 PM
197
kj
77
rpm
35
%
14
mph
Sunday 2/7/21 @ 10:52 PM
✅
206
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/8/21 @ 11:8 PM
141
kj
71
rpm
38
%
15
mph
Friday 4/3/20 @ 6:51 PM
✅
203
kj
83
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:48 PM
165
kj
60
rpm
46
%
16
mph
Friday 3/20/20 @ 8:34 PM
✅
224
kj
68
rpm
37
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/19/20 @ 5:43 PM
149
kj
71
rpm
38
%
14
mph
Sunday 3/8/20 @ 11:33 PM
✅
332
kj
80
rpm
42
%
18
mph
45 min Sweat Steady Ride
Jess King
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Saturday 3/7/20 @ 8:50 PM
202
kj
52
rpm
46
%
14
mph
Tuesday 10/15/19 @ 12:8 AM
✅
178
kj
76
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Share
Wednesday 11/7/18 @ 10:8 PM
131
kj
71
rpm
38
%
14
mph
Wednesday 3/6/19 @ 10:58 AM
✅
256
kj
77
rpm
47
%
16
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Wednesday 3/6/19 @ 10:9 PM
75
kj
21
rpm
45
%
5
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
33 🔥
Beat airborne1
VS
airborne1
Fort Bragg
4
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Mood Ride: Salty
Jess King
View Class
Share
✅
118
kj
Sunday 7/24/22
43
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Sunday 4/24/22
219
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
254
kj
Thursday 1/27/22
118
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 9/2/21
197
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 2/7/21
141
kj
Monday 2/8/21
30 min JLO Ride
Jess & Robin
View Class
Share
✅
203
kj
Friday 4/3/20
165
kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 3/20/20
149
kj
Thursday 3/19/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
332
kj
Sunday 3/8/20
202
kj
Saturday 3/7/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
178
kj
Tuesday 10/15/19
131
kj
Wednesday 11/7/18
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
256
kj
Wednesday 3/6/19
75
kj
Wednesday 3/6/19
Previous Workouts
Next Workouts