Shake and Bake
Workouts
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Monday 1/31/22 @ 11:32 PM
✅
648kj
83rpm
53%
22mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Saturday 10/9/21 @ 1:39 AM
✅
822kj
93rpm
49%
22mph
Wednesday 5/12/21 @ 11:58 AM
183kj
79rpm
40%
16mph
Thursday 7/1/21 @ 9:14 PM
✅
388kj
80rpm
53%
22mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Thursday 5/20/21 @ 1:8 PM
✅
820kj
80rpm
55%
22mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Wednesday 3/3/21 @ 3:29 AM
✅
396kj
89rpm
50%
22mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
Sunday 2/7/21 @ 5:1 PM
✅
387kj
92rpm
48%
22mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Thursday 2/4/21 @ 2:27 AM
✅
619kj
84rpm
53%
23mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Friday 12/4/20 @ 3:2 AM
✅
868kj
88rpm
52%
23mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Wednesday 6/3/20 @ 1:55 AM
✅
615kj
91rpm
49%
22mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
Saturday 4/4/20 @ 1:20 AM
✅
608kj
87rpm
51%
22mph
Workouts
348
kj
Friday 9/11/20
183
kj
Wednesday 5/12/21
156
kj
Thursday 8/13/20
147
kj
Thursday 10/15/20
224
kj
Tuesday 3/24/20