Shake and Bake
Workouts
Saturday 4/30/22 @ 5:2 PM
116kj
77rpm
40%
16mph
Tuesday 5/24/22 @ 12:41 PM
✅
166kj
85rpm
42%
18mph
Wednesday 1/5/22 @ 2:9 AM
145kj
75rpm
44%
17mph
Monday 1/3/22 @ 2:56 PM
✅
208kj
77rpm
49%
20mph
Tuesday 8/18/20 @ 12:56 PM
✅
104kj
88rpm
34%
15mph
Saturday 8/8/20 @ 12:6 PM
78kj
78rpm
32%
13mph
Thursday 6/11/20 @ 12:59 PM
114kj
83rpm
37%
16mph
Saturday 6/13/20 @ 2:8 PM
✅
215kj
85rpm
47%
20mph
Friday 4/24/20 @ 1:8 PM
114kj
76rpm
40%
16mph
Sunday 5/17/20 @ 12:29 PM
✅
223kj
87rpm
46%
20mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Friday 4/10/20 @ 1:45 AM
223kj
68rpm
40%
15mph
Wednesday 4/8/20 @ 1:6 PM
✅
344kj
77rpm
43%
17mph
Thursday 4/2/20 @ 12:41 PM
217kj
87rpm
33%
15mph
Wednesday 2/26/20 @ 11:26 AM
✅
301kj
93rpm
36%
17mph
Thursday 3/12/20 @ 10:24 PM
187kj
76rpm
41%
16mph
Saturday 3/7/20 @ 8:19 PM
✅
245kj
79rpm
44%
18mph
Thursday 12/5/19 @ 3:40 AM
105kj
79rpm
37%
15mph
Thursday 1/9/20 @ 3:4 PM
✅
135kj
81rpm
40%
17mph
Workouts
170
kj
Friday 1/31/20
223
kj
Friday 4/10/20
217
kj
Thursday 4/2/20
187
kj
Thursday 3/12/20