Shake and Bake
Workouts
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Tuesday 6/14/22 @ 6:28 PM
✅
355kj
84rpm
41%
18mph
Wednesday 3/9/22 @ 2:27 AM
131kj
77rpm
42%
17mph
Monday 1/17/22 @ 6:49 PM
✅
132kj
76rpm
42%
17mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Thursday 3/19/20 @ 10:30 PM
✅
249kj
80rpm
45%
18mph
Thursday 3/12/20 @ 10:56 PM
110kj
72rpm
41%
15mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Sunday 11/17/19 @ 8:45 PM
✅
286kj
79rpm
48%
20mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Wednesday 7/10/19 @ 2:10 AM
125kj
83rpm
38%
16mph
Monday 7/8/19 @ 6:36 PM
✅
181kj
86rpm
44%
19mph
Wednesday 12/5/18 @ 2:56 AM
100kj
81rpm
36%
15mph
Tuesday 12/4/18 @ 7:9 PM
✅
197kj
89rpm
44%
20mph
Workouts
241
kj
Thursday 7/30/20
181
kj
Thursday 12/3/20
164
kj
Friday 11/15/19
267
kj
Thursday 7/11/19