Shake and Bake

Workouts

Thursday 10/22/20 @ 12:40 PM
βœ…
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 10/22/20 @ 12:8 PM
βœ…
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Tuesday 10/20/20 @ 12:37 PM
βœ…
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Thursday 8/13/20 @ 12:19 PM
βœ…
168kj
79rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Wednesday 5/27/20 @ 12:36 PM
βœ…
161kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Thursday 4/23/20 @ 2:4 AM
βœ…
122kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Thursday 7/11/19 @ 12:38 PM
βœ…
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 2/6/20 @ 2:57 AM
βœ…
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Wednesday 8/14/19 @ 1:26 PM
βœ…
274kj
75rpm
42%
16mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Sunday 8/11/19 @ 12:0 AM
158kj
68rpm
34%
12mph
Wednesday 5/8/19 @ 2:21 AM
βœ…
130kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Thursday 10/22/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Thursday 10/22/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Tuesday 10/20/20
127 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 8/13/20
124 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Wednesday 5/27/20
123 kj
Friday 5/29/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Thursday 4/23/20
107 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 267 kj
Thursday 7/11/19
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Thursday 2/6/20
130 kj
Thursday 2/27/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
βœ… 274 kj
Wednesday 8/14/19
158 kj
Sunday 8/11/19
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 5/8/19
72 kj
Friday 5/10/19