Shake and Bake
Workouts
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Thursday 2/25/21 @ 1:48 PM
✅
199kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Thursday 6/18/20 @ 12:34 PM
✅
109kj
81rpm
41%
18mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Tuesday 5/21/19 @ 1:50 AM
180kj
80rpm
39%
16mph
Friday 5/17/19 @ 12:30 PM
✅
218kj
81rpm
41%
17mph
Workouts
158
kj
Thursday 4/8/21
340
kj
Wednesday 10/14/20
250
kj
Tuesday 8/4/20
170
kj
Thursday 10/1/20
81
kj
Wednesday 12/4/19