Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:16 AM
159kj
72rpm
40%
15mph
Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Sunday 2/16/20 @ 8:48 PM
✅
399kj
87rpm
38%
17mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Wednesday 11/6/19 @ 12:47 PM
✅
186kj
85rpm
38%
16mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Thursday 1/30/20 @ 7:23 PM
✅
293kj
90rpm
37%
17mph
Tuesday 12/17/19 @ 3:32 AM
97kj
65rpm
47%
17mph
Wednesday 12/18/19 @ 12:34 PM
✅
120kj
72rpm
47%
18mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Sunday 12/8/19 @ 8:47 PM
✅
176kj
73rpm
41%
16mph
Tuesday 11/26/19 @ 1:34 PM
154kj
78rpm
37%
15mph
Saturday 11/23/19 @ 10:54 PM
✅
266kj
89rpm
42%
19mph
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph
Friday 5/31/19 @ 6:43 PM
✅
189kj
79rpm
40%
16mph
Workouts
316
kj
Friday 7/24/20
143
kj
Friday 4/17/20
216
kj
Thursday 3/5/20
97
kj
Tuesday 12/17/19