Shake and Bake
Workouts
Wednesday 4/7/21 @ 10:22 PM
141kj
80rpm
35%
15mph
Wednesday 5/20/20 @ 8:10 AM
✅
274kj
82rpm
45%
19mph
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Friday 8/7/20 @ 2:36 AM
71kj
76rpm
37%
15mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Tuesday 12/3/19 @ 11:55 AM
✅
192kj
75rpm
56%
21mph
Workouts
250
kj
Tuesday 8/4/20
170
kj
Thursday 10/1/20
168
kj
Tuesday 9/22/20
248
kj
Monday 8/24/20
143
kj
Friday 4/17/20
81
kj
Wednesday 12/4/19