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Shake and Bake
blondlawyerlady
43 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 12:25 PM
✅
179
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/7/20 @ 4:17 PM
103
kj
93
rpm
32
%
15
mph
Thursday 7/16/20 @ 12:9 PM
✅
148
kj
89
rpm
33
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Thursday 6/4/20 @ 12:29 PM
✅
143
kj
93
rpm
31
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/30/20 @ 12:38 PM
120
kj
82
rpm
32
%
14
mph
Thursday 5/14/20 @ 12:40 PM
✅
317
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 2:20 PM
273
kj
79
rpm
35
%
14
mph
Thursday 5/14/20 @ 1:34 AM
✅
160
kj
87
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 8:39 PM
126
kj
87
rpm
31
%
14
mph
Wednesday 5/6/20 @ 11:25 PM
✅
470
kj
85
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Thursday 4/23/20 @ 11:48 PM
✅
311
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/24/20 @ 1:3 PM
252
kj
83
rpm
32
%
14
mph
Wednesday 4/8/20 @ 4:17 PM
✅
460
kj
86
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 1:37 PM
340
kj
83
rpm
31
%
13
mph
Thursday 3/26/20 @ 1:28 PM
45
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/8/20 @ 2:48 PM
✅
52
kj
91
rpm
33
%
15
mph
Wednesday 12/4/19 @ 2:47 AM
✅
176
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/20/20 @ 7:0 PM
147
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
blondlawyerlady
43 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Thursday 10/15/20
103
kj
Saturday 3/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
148
kj
Thursday 7/16/20
136
kj
Sunday 4/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Thursday 6/4/20
120
kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 5/14/20
273
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Thursday 5/14/20
126
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Wednesday 5/6/20
381
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 4/23/20
252
kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Wednesday 4/8/20
340
kj
Saturday 4/11/20
10 min Low Impact Ride
Sam Yo
View Class
Share
45
kj
Thursday 3/26/20
✅
52
kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Wednesday 12/4/19
147
kj
Thursday 2/20/20
Previous Workouts
Next Workouts