Shake and Bake

Workouts

Sunday 5/1/22 @ 9:5 PM
✅
236kj
73rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/27/21 @ 10:25 AM
225kj
76rpm
44%
18mph
Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 1:32 PM
64kj
76rpm
41%
17mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Monday 8/10/20 @ 8:8 PM
174kj
75rpm
46%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Thursday 4/16/20 @ 5:55 PM
245kj
88rpm
41%
18mph
Friday 5/1/20 @ 2:53 PM
248kj
77rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Sunday 5/24/20 @ 3:5 PM
✅
268kj
77rpm
47%
19mph
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:43 PM
✅
179kj
79rpm
47%
19mph
Sunday 4/19/20 @ 5:25 PM
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 2:25 PM
✅
162kj
87rpm
41%
18mph
Sunday 4/26/20 @ 6:3 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:2 PM
73kj
88rpm
39%
17mph
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:46 PM
101kj
84rpm
39%
17mph
Sunday 4/26/20 @ 4:5 PM
✅
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:5 PM
73kj
96rpm
36%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 236 kj
Sunday 5/1/22
225 kj
Wednesday 10/27/21
10 min Low Impact Ride
Olivia Amato
✅ 74 kj
Saturday 4/11/20
64 kj
Monday 5/25/20
20 min Tabata Ride
Robin Arzón
✅ 192 kj
Sunday 9/13/20
174 kj
Monday 8/10/20
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
245 kj
Thursday 4/16/20
30 min 90s Rock Ride
Jennifer Jacobs
248 kj
Friday 5/1/20
✅ 268 kj
Sunday 5/24/20
20 min 80s Pop Ride
Jennifer Jacobs
117 kj
Friday 5/1/20
✅ 179 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Sunday 4/19/20
✅ 162 kj
Saturday 5/9/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
73 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
✅ 127 kj
Sunday 4/26/20
101 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Sunday 4/26/20
73 kj
Saturday 5/2/20