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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 7:30 PM
✅
348
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 12:37 PM
261
kj
87
rpm
35
%
16
mph
Thursday 12/2/21 @ 1:49 PM
✅
122
kj
75
rpm
54
%
21
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/16/21 @ 4:36 PM
83
kj
72
rpm
47
%
18
mph
Sunday 11/28/21 @ 4:47 PM
✅
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Friday 10/23/20 @ 1:37 PM
92
kj
68
rpm
44
%
16
mph
Thursday 10/29/20 @ 11:56 PM
✅
345
kj
82
rpm
50
%
21
mph
30 min The Jess King Experience
Jess King
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Thursday 10/29/20 @ 11:54 PM
191
kj
82
rpm
39
%
17
mph
Thursday 1/28/21 @ 1:39 PM
✅
98
kj
74
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/28/21 @ 1:37 PM
62
kj
75
rpm
41
%
16
mph
Wednesday 2/10/21 @ 11:42 PM
✅
107
kj
77
rpm
43
%
17
mph
15 min Pop Ride
Jenn Sherman
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Share
Sunday 2/7/21 @ 3:42 PM
94
kj
76
rpm
41
%
16
mph
Sunday 12/27/20 @ 4:10 PM
132
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Olivia Amato
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Share
Sunday 12/27/20 @ 4:16 PM
✅
134
kj
78
rpm
42
%
17
mph
Thursday 4/16/20 @ 3:11 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 4:15 PM
179
kj
77
rpm
40
%
16
mph
Sunday 8/23/20 @ 3:32 PM
✅
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:32 PM
127
kj
85
rpm
37
%
16
mph
Tuesday 6/23/20 @ 10:50 PM
✅
198
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 1:30 PM
193
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Sunday 2/5/23
261
kj
Tuesday 2/7/23
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Thursday 12/2/21
83
kj
Saturday 1/16/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
140
kj
Sunday 11/28/21
92
kj
Friday 10/23/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
345
kj
Thursday 10/29/20
191
kj
Thursday 10/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
98
kj
Thursday 1/28/21
62
kj
Thursday 1/28/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
107
kj
Wednesday 2/10/21
94
kj
Sunday 2/7/21
20 min 90s Pop Ride
Olivia Amato
View Class
Share
132
kj
Sunday 12/27/20
✅
134
kj
Sunday 12/27/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
238
kj
Thursday 4/16/20
179
kj
Saturday 9/19/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 8/23/20
127
kj
Thursday 9/3/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
198
kj
Tuesday 6/23/20
193
kj
Friday 8/7/20
Previous Workouts
Next Workouts