Shake and Bake

Workouts

Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
Thursday 10/29/20 @ 11:56 PM
✅
345kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
191kj
82rpm
39%
17mph
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
Sunday 12/27/20 @ 4:10 PM
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:16 PM
✅
134kj
78rpm
42%
17mph
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 4:15 PM
179kj
77rpm
40%
16mph
Sunday 8/23/20 @ 3:32 PM
✅
159kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 1:32 PM
127kj
85rpm
37%
16mph
Tuesday 6/23/20 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 8/7/20 @ 1:30 PM
193kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Sunday 2/5/23
261 kj
Tuesday 2/7/23
10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 12/2/21
83 kj
Saturday 1/16/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 140 kj
Sunday 11/28/21
92 kj
Friday 10/23/20
30 min The Jess King Experience
Jess King
✅ 345 kj
Thursday 10/29/20
191 kj
Thursday 10/29/20
10 min Climb Ride
Ben Alldis
✅ 98 kj
Thursday 1/28/21
62 kj
Thursday 1/28/21
15 min Pop Ride
Jenn Sherman
✅ 107 kj
Wednesday 2/10/21
94 kj
Sunday 2/7/21
20 min 90s Pop Ride
Olivia Amato
132 kj
Sunday 12/27/20
✅ 134 kj
Sunday 12/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Thursday 4/16/20
179 kj
Saturday 9/19/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Sunday 8/23/20
127 kj
Thursday 9/3/20
30 min Weezer Ride
Denis Morton
✅ 198 kj
Tuesday 6/23/20
193 kj
Friday 8/7/20