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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 4:47 PM
✅
60
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/29/21 @ 2:11 PM
30
kj
72
rpm
31
%
12
mph
Wednesday 8/4/21 @ 1:31 AM
✅
113
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 7/24/21 @ 1:37 PM
89
kj
71
rpm
37
%
14
mph
Sunday 7/25/21 @ 8:57 PM
✅
131
kj
74
rpm
42
%
17
mph
20 min Holiday Ride
Emma Lovewell
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Monday 12/23/19 @ 2:44 PM
117
kj
80
rpm
39
%
16
mph
Wednesday 5/5/21 @ 12:57 PM
264
kj
79
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 1:18 PM
✅
333
kj
80
rpm
42
%
18
mph
Friday 3/12/21 @ 11:34 AM
283
kj
76
rpm
41
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Monday 12/14/20 @ 3:36 PM
✅
353
kj
73
rpm
46
%
18
mph
Thursday 2/25/21 @ 9:26 PM
192
kj
77
rpm
41
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 10:14 PM
✅
206
kj
84
rpm
39
%
17
mph
Sunday 1/10/21 @ 11:5 PM
✅
122
kj
77
rpm
45
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 8/24/20 @ 11:37 AM
99
kj
84
rpm
39
%
17
mph
Sunday 1/10/21 @ 12:15 AM
✅
216
kj
79
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 11:0 AM
194
kj
76
rpm
42
%
17
mph
Thursday 6/4/20 @ 2:38 PM
✅
89
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:48 PM
71
kj
71
rpm
38
%
14
mph
Saturday 5/9/20 @ 2:0 PM
✅
203
kj
77
rpm
51
%
20
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Tuesday 4/21/20 @ 9:42 PM
152
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Thursday 8/5/21
30
kj
Sunday 8/29/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
113
kj
Wednesday 8/4/21
89
kj
Saturday 7/24/21
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
131
kj
Sunday 7/25/21
117
kj
Monday 12/23/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
264
kj
Wednesday 5/5/21
✅
333
kj
Thursday 7/2/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
283
kj
Friday 3/12/21
✅
353
kj
Monday 12/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 2/25/21
✅
206
kj
Tuesday 2/9/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
122
kj
Sunday 1/10/21
99
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
216
kj
Sunday 1/10/21
194
kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
89
kj
Thursday 6/4/20
71
kj
Friday 2/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Saturday 5/9/20
152
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts