Shake and Bake

Workouts

Sunday 7/9/23 @ 3:57 PM
262kj
78rpm
46%
19mph
30 min EDM Ride
Jess King
Thursday 4/6/23 @ 1:54 PM
✅
299kj
76rpm
50%
20mph
Tuesday 2/1/22 @ 5:56 PM
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 9/24/21 @ 6:44 PM
✅
61kj
83rpm
38%
16mph
Sunday 6/27/21 @ 4:8 PM
✅
211kj
81rpm
41%
17mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 5:12 PM
176kj
76rpm
40%
16mph
Sunday 6/27/21 @ 3:48 PM
146kj
84rpm
41%
17mph
20 min Pride Celebration Ride
Kendall Toole
Friday 6/18/21 @ 2:2 PM
✅
179kj
72rpm
50%
19mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:30 PM
✅
313kj
66rpm
48%
17mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
205kj
75rpm
44%
17mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Wednesday 9/16/20 @ 2:12 PM
23kj
73rpm
38%
14mph
Thursday 12/31/20 @ 3:30 PM
191kj
77rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 7/4/20 @ 2:42 PM
76kj
76rpm
38%
15mph

Workouts

30 min EDM Ride
Jess King
262 kj
Sunday 7/9/23
✅ 299 kj
Thursday 4/6/23
10 min Low Impact Ride
Bradley Rose
51 kj
Tuesday 2/1/22
✅ 61 kj
Friday 9/24/21
30 min Pride Ride: Live from Home
Jess King
✅ 211 kj
Sunday 6/27/21
176 kj
Wednesday 7/15/20
20 min Pride Celebration Ride
Kendall Toole
146 kj
Sunday 6/27/21
✅ 179 kj
Friday 6/18/21
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Friday 3/12/21
✅ 313 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
60 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
205 kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
23 kj
Wednesday 9/16/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
191 kj
Thursday 12/31/20
✅ 258 kj
Wednesday 12/30/20
15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/19/20
76 kj
Saturday 7/4/20