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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
333 🔥
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
234
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 7:30 PM
✅
348
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/8/23 @ 12:57 AM
276
kj
85
rpm
37
%
16
mph
Thursday 12/2/21 @ 1:49 PM
✅
122
kj
75
rpm
54
%
21
mph
10 min Tabata Ride
Robin Arzón
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Friday 3/12/21 @ 2:3 AM
95
kj
54
rpm
63
%
19
mph
Sunday 11/28/21 @ 4:47 PM
✅
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Thursday 6/4/20 @ 1:11 PM
126
kj
73
rpm
48
%
19
mph
Thursday 1/28/21 @ 1:39 PM
✅
98
kj
74
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Friday 2/12/21 @ 3:52 AM
81
kj
55
rpm
59
%
18
mph
Wednesday 2/10/21 @ 11:42 PM
107
kj
77
rpm
43
%
17
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:41 PM
✅
112
kj
67
rpm
50
%
18
mph
Sunday 12/27/20 @ 4:10 PM
132
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Olivia Amato
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Thursday 12/24/20 @ 3:9 AM
✅
153
kj
75
rpm
46
%
18
mph
Sunday 8/23/20 @ 3:32 PM
✅
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 8/19/20 @ 12:51 AM
158
kj
90
rpm
39
%
18
mph
Saturday 4/11/20 @ 6:15 PM
66
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Irène Scholz
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Share
Saturday 9/26/20 @ 11:6 AM
✅
72
kj
79
rpm
43
%
17
mph
Tuesday 6/23/20 @ 10:50 PM
198
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Share
Saturday 6/20/20 @ 1:6 PM
✅
211
kj
81
rpm
41
%
17
mph
Thursday 4/16/20 @ 3:11 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 3:11 PM
190
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
333 🔥
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
234
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Sunday 2/5/23
276
kj
Wednesday 2/8/23
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Thursday 12/2/21
95
kj
Friday 3/12/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
140
kj
Sunday 11/28/21
126
kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
98
kj
Thursday 1/28/21
81
kj
Friday 2/12/21
15 min Pop Ride
Jenn Sherman
View Class
Share
107
kj
Wednesday 2/10/21
✅
112
kj
Sunday 2/7/21
20 min 90s Pop Ride
Olivia Amato
View Class
Share
132
kj
Sunday 12/27/20
✅
153
kj
Thursday 12/24/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 8/23/20
158
kj
Wednesday 8/19/20
10 min Low Impact Ride
Irène Scholz
View Class
Share
66
kj
Saturday 4/11/20
✅
72
kj
Saturday 9/26/20
30 min Weezer Ride
Denis Morton
View Class
Share
198
kj
Tuesday 6/23/20
✅
211
kj
Saturday 6/20/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
238
kj
Thursday 4/16/20
190
kj
Thursday 4/16/20
Previous Workouts
Next Workouts