Shake and Bake

Workouts

Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:57 AM
276kj
85rpm
37%
16mph
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 2/12/21 @ 3:52 AM
81kj
55rpm
59%
18mph
Wednesday 2/10/21 @ 11:42 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:41 PM
✅
112kj
67rpm
50%
18mph
Sunday 12/27/20 @ 4:10 PM
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Olivia Amato
Thursday 12/24/20 @ 3:9 AM
✅
153kj
75rpm
46%
18mph
Sunday 8/23/20 @ 3:32 PM
✅
159kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:51 AM
158kj
90rpm
39%
18mph
Saturday 4/11/20 @ 6:15 PM
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 9/26/20 @ 11:6 AM
✅
72kj
79rpm
43%
17mph
Tuesday 6/23/20 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 1:6 PM
✅
211kj
81rpm
41%
17mph
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
190kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Sunday 2/5/23
276 kj
Wednesday 2/8/23
10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 12/2/21
95 kj
Friday 3/12/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 140 kj
Sunday 11/28/21
126 kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
✅ 98 kj
Thursday 1/28/21
81 kj
Friday 2/12/21
15 min Pop Ride
Jenn Sherman
107 kj
Wednesday 2/10/21
✅ 112 kj
Sunday 2/7/21
20 min 90s Pop Ride
Olivia Amato
132 kj
Sunday 12/27/20
✅ 153 kj
Thursday 12/24/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Sunday 8/23/20
158 kj
Wednesday 8/19/20
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 4/11/20
✅ 72 kj
Saturday 9/26/20
30 min Weezer Ride
Denis Morton
198 kj
Tuesday 6/23/20
✅ 211 kj
Saturday 6/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Thursday 4/16/20
190 kj
Thursday 4/16/20