Shake and Bake

Workouts

Friday 1/27/23 @ 4:9 PM
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
Wednesday 8/4/21 @ 1:31 AM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/25/21 @ 1:26 PM
138kj
85rpm
39%
17mph
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 2:15 PM
103kj
89rpm
38%
17mph
Sunday 12/20/20 @ 4:4 PM
153kj
79rpm
44%
18mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 1:2 PM
162kj
72rpm
47%
18mph
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/14/20 @ 8:12 PM
28kj
74rpm
40%
16mph
Friday 12/18/20 @ 5:42 PM
40kj
90rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:3 PM
79kj
87rpm
41%
18mph
Sunday 12/20/20 @ 4:46 PM
176kj
68rpm
59%
21mph
15 min Climb Ride
Emma Lovewell
Saturday 7/25/20 @ 2:14 PM
89kj
67rpm
51%
16mph
Wednesday 8/19/20 @ 11:6 AM
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 2/17/20 @ 10:32 AM
86kj
73rpm
40%
16mph
Thursday 5/21/20 @ 1:22 PM
147kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Sunday 6/21/20 @ 11:52 AM
110kj
81rpm
44%
16mph
Saturday 5/9/20 @ 2:0 PM
203kj
77rpm
51%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:11 AM
126kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 1/27/23
168 kj
Wednesday 11/30/22
20 min Low Impact Ride
Hannah Frankson
113 kj
Wednesday 8/4/21
138 kj
Sunday 7/25/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 6/4/20
103 kj
Sunday 7/11/21
20 min 90s Rock Ride
Hannah Corbin
153 kj
Sunday 12/20/20
162 kj
Thursday 12/10/20
5 min Intro to Climb
Cody Rigsby
42 kj
Sunday 4/19/20
28 kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 12/18/20
79 kj
Tuesday 12/29/20
15 min Climb Ride
Emma Lovewell
176 kj
Sunday 12/20/20
89 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
131 kj
Wednesday 8/19/20
86 kj
Monday 2/17/20
20 min 90s Ride
Jenn Sherman
147 kj
Thursday 5/21/20
110 kj
Sunday 6/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
203 kj
Saturday 5/9/20
126 kj
Thursday 4/16/20