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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
5
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
44 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 4:28 PM
212
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 9/20/22 @ 9:44 AM
✅
293
kj
86
rpm
45
%
20
mph
Friday 2/17/23 @ 2:29 PM
230
kj
89
rpm
39
%
18
mph
30 min Power Zone Ride
Denis Morton
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Friday 2/17/23 @ 10:32 AM
✅
299
kj
83
rpm
45
%
19
mph
Sunday 2/26/23 @ 7:18 PM
267
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 2/22/23 @ 10:44 AM
✅
315
kj
80
rpm
47
%
20
mph
Monday 1/23/23 @ 7:11 PM
342
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 11:58 AM
✅
456
kj
80
rpm
47
%
20
mph
Saturday 12/10/22 @ 4:6 PM
370
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/5/22 @ 10:9 AM
✅
485
kj
75
rpm
49
%
19
mph
Saturday 4/11/20 @ 4:22 PM
✅
114
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Robin Arzón
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Monday 10/31/22 @ 9:55 AM
98
kj
64
rpm
54
%
19
mph
Sunday 5/1/22 @ 9:5 PM
236
kj
73
rpm
47
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Sunday 5/1/22 @ 9:38 AM
✅
278
kj
76
rpm
46
%
18
mph
Sunday 5/1/22 @ 2:57 AM
139
kj
82
rpm
40
%
17
mph
20 min Weezer Ride
Christine D'Ercole
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Monday 4/18/22 @ 1:48 PM
✅
148
kj
0
rpm
38
%
17
mph
Tuesday 1/18/22 @ 1:6 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 4/4/22 @ 9:40 AM
✅
88
kj
92
rpm
41
%
19
mph
Thursday 2/25/21 @ 9:26 PM
192
kj
77
rpm
41
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 10:44 AM
✅
287
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
5
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
44 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
212
kj
Saturday 11/12/22
✅
293
kj
Tuesday 9/20/22
30 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Friday 2/17/23
✅
299
kj
Friday 2/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 2/26/23
✅
315
kj
Wednesday 2/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
342
kj
Monday 1/23/23
✅
456
kj
Monday 1/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 12/10/22
✅
485
kj
Monday 12/5/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
114
kj
Saturday 4/11/20
98
kj
Monday 10/31/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
236
kj
Sunday 5/1/22
✅
278
kj
Sunday 5/1/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
139
kj
Sunday 5/1/22
✅
148
kj
Monday 4/18/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
51
kj
Tuesday 1/18/22
✅
88
kj
Monday 4/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 2/25/21
✅
287
kj
Wednesday 2/9/22
Previous Workouts
Next Workouts