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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 5:45 PM
✅
213
kj
82
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/11/22 @ 5:52 PM
165
kj
82
rpm
37
%
16
mph
Sunday 12/20/20 @ 4:46 PM
✅
176
kj
68
rpm
59
%
21
mph
15 min Climb Ride
Emma Lovewell
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Tuesday 10/16/18 @ 5:30 PM
109
kj
68
rpm
48
%
18
mph
Thursday 4/16/20 @ 1:17 PM
✅
130
kj
81
rpm
45
%
19
mph
15 min Hip Hop Ride
Robin Arzón
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Thursday 4/16/20 @ 4:17 PM
96
kj
83
rpm
39
%
17
mph
Friday 6/12/20 @ 12:14 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min Machel Montano Ride
Ally Love
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Friday 6/12/20 @ 5:16 PM
187
kj
82
rpm
39
%
17
mph
Tuesday 6/9/20 @ 10:33 AM
144
kj
84
rpm
35
%
15
mph
30 min BHM: Pop Ride
Ally Love
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Tuesday 6/9/20 @ 3:37 PM
✅
198
kj
80
rpm
41
%
17
mph
Sunday 5/31/20 @ 11:4 PM
✅
193
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:51 PM
191
kj
77
rpm
41
%
17
mph
Tuesday 5/19/20 @ 1:37 PM
✅
129
kj
71
rpm
49
%
18
mph
15 Min Climb Ride
Hannah Corbin
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Share
Sunday 1/20/19 @ 8:10 PM
112
kj
73
rpm
46
%
18
mph
Friday 5/1/20 @ 3:25 PM
✅
153
kj
78
rpm
44
%
18
mph
20 min Classic Rock Ride
Jennifer Jacobs
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Saturday 5/2/20 @ 3:22 PM
123
kj
85
rpm
38
%
16
mph
Thursday 4/16/20 @ 2:25 PM
✅
330
kj
73
rpm
44
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 5:25 PM
263
kj
82
rpm
38
%
16
mph
Sunday 10/14/18 @ 2:4 PM
✅
783
kj
71
rpm
49
%
19
mph
90 min Climb Ride
Jennifer Jacobs
View Class
Share
Sunday 1/13/19 @ 6:32 PM
632
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
213
kj
Thursday 11/24/22
165
kj
Saturday 6/11/22
15 min Climb Ride
Emma Lovewell
View Class
Share
✅
176
kj
Sunday 12/20/20
109
kj
Tuesday 10/16/18
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
130
kj
Thursday 4/16/20
96
kj
Thursday 4/16/20
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
238
kj
Friday 6/12/20
187
kj
Friday 6/12/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
144
kj
Tuesday 6/9/20
✅
198
kj
Tuesday 6/9/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
193
kj
Sunday 5/31/20
191
kj
Sunday 5/31/20
15 Min Climb Ride
Hannah Corbin
View Class
Share
✅
129
kj
Tuesday 5/19/20
112
kj
Sunday 1/20/19
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
153
kj
Friday 5/1/20
123
kj
Saturday 5/2/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
330
kj
Thursday 4/16/20
263
kj
Thursday 4/16/20
90 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
783
kj
Sunday 10/14/18
632
kj
Sunday 1/13/19
Previous Workouts
Next Workouts