Shake and Bake

Workouts

Thursday 11/24/22 @ 5:45 PM
✅
213kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 5:52 PM
165kj
82rpm
37%
16mph
Sunday 12/20/20 @ 4:46 PM
✅
176kj
68rpm
59%
21mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/16/18 @ 5:30 PM
109kj
68rpm
48%
18mph
Thursday 4/16/20 @ 1:17 PM
✅
130kj
81rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
96kj
83rpm
39%
17mph
Friday 6/12/20 @ 12:14 PM
✅
238kj
79rpm
44%
18mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 5:16 PM
187kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 10:33 AM
144kj
84rpm
35%
15mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 3:37 PM
✅
198kj
80rpm
41%
17mph
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:51 PM
191kj
77rpm
41%
17mph
Tuesday 5/19/20 @ 1:37 PM
✅
129kj
71rpm
49%
18mph
15 Min Climb Ride
Hannah Corbin
Sunday 1/20/19 @ 8:10 PM
112kj
73rpm
46%
18mph
Friday 5/1/20 @ 3:25 PM
✅
153kj
78rpm
44%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 3:22 PM
123kj
85rpm
38%
16mph
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/16/20 @ 5:25 PM
263kj
82rpm
38%
16mph
Sunday 10/14/18 @ 2:4 PM
✅
783kj
71rpm
49%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 1/13/19 @ 6:32 PM
632kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Thursday 11/24/22
165 kj
Saturday 6/11/22
15 min Climb Ride
Emma Lovewell
✅ 176 kj
Sunday 12/20/20
109 kj
Tuesday 10/16/18
15 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 4/16/20
96 kj
Thursday 4/16/20
30 min Machel Montano Ride
Ally Love
✅ 238 kj
Friday 6/12/20
187 kj
Friday 6/12/20
30 min BHM: Pop Ride
Ally Love
144 kj
Tuesday 6/9/20
✅ 198 kj
Tuesday 6/9/20
30 min Low Impact Ride
Hannah Corbin
✅ 193 kj
Sunday 5/31/20
191 kj
Sunday 5/31/20
15 Min Climb Ride
Hannah Corbin
✅ 129 kj
Tuesday 5/19/20
112 kj
Sunday 1/20/19
20 min Classic Rock Ride
Jennifer Jacobs
✅ 153 kj
Friday 5/1/20
123 kj
Saturday 5/2/20
45 min Live DJ Ride
Robin Arzón
✅ 330 kj
Thursday 4/16/20
263 kj
Thursday 4/16/20
90 min Climb Ride
Jennifer Jacobs
✅ 783 kj
Sunday 10/14/18
632 kj
Sunday 1/13/19