Shake and Bake

Workouts

Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 PM
111kj
81rpm
37%
16mph
Sunday 6/27/21 @ 3:48 PM
✅
146kj
84rpm
41%
17mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 11:0 PM
144kj
79rpm
43%
17mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 10:35 PM
✅
194kj
83rpm
39%
17mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/21/20 @ 1:30 PM
30kj
76rpm
41%
16mph
Thursday 4/16/20 @ 1:17 PM
✅
130kj
81rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:16 PM
112kj
74rpm
46%
18mph
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:26 PM
125kj
69rpm
50%
19mph
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:1 PM
157kj
80rpm
43%
18mph
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 4:25 PM
257kj
66rpm
44%
16mph
Saturday 4/11/20 @ 3:49 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/11/20 @ 3:50 PM
✅
51kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
111 kj
Tuesday 4/21/20
20 min Pride Celebration Ride
Kendall Toole
✅ 146 kj
Sunday 6/27/21
144 kj
Monday 6/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
✅ 194 kj
Saturday 2/27/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
30 kj
Tuesday 4/21/20
15 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 4/16/20
112 kj
Saturday 4/18/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 156 kj
Friday 5/1/20
125 kj
Sunday 7/5/20
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
157 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 6/4/20
81 kj
Thursday 6/4/20
45 min Live DJ Ride
Robin Arzón
✅ 330 kj
Thursday 4/16/20
257 kj
Saturday 4/18/20
10 min Low Impact Ride
Erik Jäger
50 kj
Saturday 4/11/20
✅ 51 kj
Saturday 4/11/20