Shake and Bake

Workouts

Sunday 2/26/23 @ 7:18 PM
267kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Sunday 9/13/20 @ 3:11 PM
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Monday 4/8/19 @ 9:45 PM
✅
235kj
78rpm
52%
20mph
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Wednesday 8/12/20 @ 11:28 PM
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Monday 11/12/18 @ 12:40 PM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Friday 10/26/18 @ 12:40 AM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Sunday 2/25/18 @ 10:32 PM
288kj
73rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:59 AM
✅
432kj
81rpm
46%
19mph
Thursday 1/25/18 @ 1:17 PM
173kj
77rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/16/18 @ 11:33 PM
✅
321kj
85rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 2/26/23
✅ 331 kj
Saturday 12/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Saturday 10/17/20
✅ 350 kj
Sunday 7/12/20
20 min Tabata Ride
Robin Arzón
192 kj
Sunday 9/13/20
✅ 235 kj
Monday 4/8/19
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Sunday 8/23/20
✅ 341 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
321 kj
Wednesday 8/12/20
✅ 385 kj
Saturday 8/15/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 4/11/20
✅ 68 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 11/12/18
✅ 491 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 10/26/18
✅ 463 kj
Saturday 10/27/18
45 min PyeongChang Ride
Robin Arzón
288 kj
Sunday 2/25/18
✅ 432 kj
Sunday 2/18/18
30 min Groove Ride
Cody Rigsby
173 kj
Thursday 1/25/18
✅ 321 kj
Tuesday 1/16/18