Shake and Bake

Workouts

Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Saturday 4/17/21 @ 4:39 PM
✅
125kj
80rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
Friday 2/9/18 @ 12:46 AM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 9:50 PM
97kj
82rpm
35%
15mph
Saturday 4/11/20 @ 6:4 PM
✅
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Sunday 3/15/20 @ 8:17 PM
✅
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Sunday 12/18/22
131 kj
Sunday 4/12/20
20 min Reflection Ride
Christine D'Ercole
✅ 125 kj
Saturday 4/17/21
52 kj
Sunday 4/10/22
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Friday 2/9/18
92 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
162 kj
Sunday 3/8/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Sunday 4/19/20
60 kj
Wednesday 3/18/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Thursday 4/16/20
97 kj
Wednesday 2/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Saturday 4/11/20
42 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/11/20
51 kj
Sunday 2/23/20
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Friday 4/3/20
36 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 79 kj
Sunday 3/15/20
62 kj
Saturday 3/14/20