Shake and Bake
Workouts
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Tuesday 12/6/22 @ 7:30 PM
✅
312kj
87rpm
38%
17mph
Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
Friday 12/2/22 @ 2:31 PM
✅
236kj
85rpm
41%
18mph
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Wednesday 11/9/22 @ 11:24 PM
✅
280kj
84rpm
38%
16mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Wednesday 7/17/19 @ 11:19 PM
✅
326kj
83rpm
38%
17mph
Wednesday 10/24/18 @ 11:15 PM
✅
351kj
80rpm
42%
18mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Sunday 10/21/18 @ 3:10 PM
✅
453kj
83rpm
42%
18mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Workouts
325
kj
Tuesday 6/1/21
252
kj
Thursday 12/8/22
252
kj
Saturday 11/12/22
324
kj
Friday 11/2/18
314
kj
Wednesday 10/24/18
419
kj
Saturday 10/20/18