Shake and Bake

Workouts

Friday 9/29/23 @ 12:9 AM
77kj
55rpm
28%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
βœ…
253kj
79rpm
38%
16mph
Sunday 12/20/20 @ 5:54 PM
104kj
94rpm
26%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
βœ…
118kj
77rpm
33%
13mph
Friday 2/5/21 @ 11:25 PM
182kj
86rpm
30%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/25/20 @ 12:21 AM
βœ…
252kj
71rpm
40%
16mph
Wednesday 12/9/20 @ 11:52 AM
205kj
74rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
βœ…
297kj
67rpm
38%
14mph
Thursday 11/26/20 @ 1:33 PM
243kj
84rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
βœ…
280kj
75rpm
34%
14mph
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
βœ…
158kj
94rpm
32%
15mph
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
βœ…
239kj
82rpm
35%
15mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
βœ…
133kj
55rpm
36%
11mph
Wednesday 7/29/20 @ 2:35 PM
103kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
βœ…
131kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
βœ…
144kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
77 kj
Friday 9/29/23
βœ… 253 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 12/20/20
βœ… 118 kj
Tuesday 6/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
182 kj
Friday 2/5/21
βœ… 252 kj
Tuesday 2/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
205 kj
Wednesday 12/9/20
βœ… 297 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 11/26/20
βœ… 280 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Friday 11/13/20
βœ… 158 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
179 kj
Wednesday 9/9/20
βœ… 239 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 8/26/20
βœ… 133 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Wednesday 7/29/20
βœ… 131 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
128 kj
Wednesday 5/27/20
βœ… 144 kj
Friday 8/2/19