Shake and Bake
Workouts
Sunday 8/6/23 @ 2:56 PM
76kj
69rpm
29%
11mph
Sunday 11/5/23 @ 2:46 PM
✅
108kj
70rpm
35%
12mph
Tuesday 8/17/21 @ 7:37 PM
✅
99kj
87rpm
33%
15mph
Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
Friday 1/1/21 @ 12:59 PM
✅
110kj
76rpm
32%
13mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Tuesday 6/2/20 @ 2:16 AM
✅
94kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 12:1 AM
71kj
72rpm
34%
12mph
Wednesday 5/27/20 @ 3:30 AM
✅
128kj
76rpm
35%
14mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph
Tuesday 4/7/20 @ 11:10 AM
✅
86kj
76rpm
35%
14mph
Monday 1/20/20 @ 3:52 PM
89kj
59rpm
37%
12mph
Sunday 4/12/20 @ 4:3 PM
✅
122kj
66rpm
39%
14mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
137kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 5:22 PM
113kj
67rpm
36%
13mph
Friday 2/14/20 @ 11:59 AM
✅
128kj
70rpm
37%
14mph
Saturday 1/25/20 @ 5:26 PM
90kj
53rpm
40%
12mph
Tuesday 1/28/20 @ 2:39 AM
✅
136kj
68rpm
39%
14mph