Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Saturday 11/6/21 @ 12:5 AM
62kj
54rpm
33%
10mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Monday 5/11/20 @ 1:3 PM
✅
250kj
78rpm
38%
16mph
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Monday 5/4/20 @ 10:28 PM
✅
98kj
81rpm
35%
15mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Tuesday 6/9/20 @ 12:7 PM
✅
330kj
72rpm
47%
17mph
Saturday 3/21/20 @ 3:13 PM
170kj
70rpm
36%
13mph
Sunday 4/19/20 @ 4:57 PM
✅
315kj
79rpm
43%
17mph
Workouts
131
kj
Tuesday 11/10/20
156
kj
Tuesday 7/14/20