Shake and Bake

Workouts

Saturday 2/26/22 @ 1:27 PM
139kj
63rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:27 PM
βœ…
339kj
54rpm
67%
18mph
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/24/21 @ 11:49 AM
βœ…
237kj
53rpm
55%
16mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
βœ…
235kj
58rpm
63%
19mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
βœ…
386kj
62rpm
51%
17mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
262kj
69rpm
49%
17mph
Sunday 4/19/20 @ 4:30 PM
127kj
69rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Saturday 5/16/20 @ 11:52 PM
βœ…
180kj
69rpm
50%
18mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 9:58 PM
βœ…
254kj
57rpm
55%
16mph
Monday 4/27/20 @ 11:55 AM
133kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 11:49 PM
βœ…
227kj
49rpm
58%
16mph
Monday 4/13/20 @ 11:44 AM
βœ…
182kj
66rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:22 PM
βœ…
240kj
69rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
139 kj
Saturday 2/26/22
βœ… 339 kj
Monday 1/10/22
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Tuesday 4/21/20
βœ… 237 kj
Saturday 7/24/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Monday 8/10/20
βœ… 235 kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Monday 4/6/20
βœ… 386 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Wednesday 5/20/20
βœ… 262 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
127 kj
Sunday 4/19/20
βœ… 180 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
147 kj
Monday 3/9/20
βœ… 254 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
133 kj
Monday 4/27/20
βœ… 227 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 182 kj
Monday 4/13/20
81 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
230 kj
Monday 3/16/20
βœ… 240 kj
Sunday 3/15/20