Shake and Bake

Workouts

Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:59 PM
✅
170kj
79rpm
38%
16mph
Thursday 6/4/20 @ 11:59 AM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
Sunday 5/31/20 @ 10:42 PM
✅
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
Thursday 5/28/20 @ 11:50 AM
✅
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Tuesday 5/26/20 @ 4:22 PM
✅
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
Thursday 11/26/20 @ 12:57 PM
220kj
59rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph
Wednesday 11/18/20 @ 1:35 PM
96kj
61rpm
43%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 3:9 PM
✅
124kj
81rpm
39%
16mph
Friday 8/21/20 @ 1:17 PM
165kj
60rpm
45%
15mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:52 PM
✅
166kj
78rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 174 kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 4/21/20
185 kj
Wednesday 1/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Wednesday 12/16/20
✅ 170 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Thursday 6/4/20
173 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Sunday 5/31/20
155 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 152 kj
Thursday 5/28/20
151 kj
Saturday 12/12/20
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Tuesday 5/26/20
147 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
220 kj
Thursday 11/26/20
✅ 283 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Wednesday 11/18/20
✅ 124 kj
Friday 11/20/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Friday 8/21/20
✅ 166 kj
Saturday 8/1/20