Shake and Bake

Workouts

Saturday 6/13/20 @ 1:45 PM
✅
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
Tuesday 4/7/20 @ 10:25 PM
✅
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 6/13/20
153 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
✅ 86 kj
Tuesday 4/7/20
82 kj
Friday 4/3/20