Shake and Bake
Workouts
Monday 12/28/20 @ 3:1 PM
145kj
63rpm
41%
14mph
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
Thursday 11/26/20 @ 12:57 PM
220kj
59rpm
43%
14mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 1:35 PM
96kj
61rpm
43%
14mph
Friday 11/13/20 @ 11:13 PM
✅
163kj
78rpm
45%
18mph
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Thursday 5/28/20 @ 11:50 AM
152kj
81rpm
36%
15mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Saturday 5/2/20 @ 12:30 PM
135kj
68rpm
45%
16mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
Saturday 4/18/20 @ 1:59 PM
✅
173kj
67rpm
43%
15mph
Monday 9/2/19 @ 3:32 PM
159kj
71rpm
40%
15mph
Monday 4/13/20 @ 11:44 AM
182kj
66rpm
44%
16mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Saturday 3/21/20 @ 3:44 PM
✅
297kj
74rpm
43%
17mph
Workouts
220
kj
Thursday 11/26/20
152
kj
Thursday 5/28/20
135
kj
Saturday 5/2/20
230
kj
Monday 3/16/20