Shake and Bake

Workouts

Monday 3/9/20 @ 10:59 PM
✅
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
Thursday 6/4/20 @ 11:59 AM
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 5/29/20 @ 12:10 AM
✅
211kj
64rpm
48%
17mph
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 3/9/20
102 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 5/31/20
✅ 184 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/13/20
✅ 246 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
178 kj
Thursday 6/4/20
✅ 187 kj
Tuesday 5/5/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Monday 3/9/20
✅ 211 kj
Friday 5/29/20
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 5/26/20
✅ 154 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 4/21/20
✅ 220 kj
Saturday 5/9/20