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Shake and Bake
blessediva
#BGM Memphis, TN
4
Beat a_aries
VS
a_aries
2NewHips2021
13 🔥
Beat blessediva
Workouts
Previous Workouts
Monday 3/9/20 @ 10:59 PM
✅
147
kj
65
rpm
41
%
14
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Friday 7/23/21 @ 11:29 AM
102
kj
58
rpm
34
%
11
mph
Sunday 5/31/20 @ 10:42 PM
156
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/11/20 @ 12:52 AM
✅
184
kj
86
rpm
37
%
16
mph
Saturday 6/13/20 @ 1:45 PM
169
kj
64
rpm
45
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
✅
246
kj
75
rpm
47
%
18
mph
Thursday 6/4/20 @ 11:59 AM
178
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 5/5/20 @ 6:1 PM
✅
187
kj
80
rpm
39
%
16
mph
Monday 3/9/20 @ 12:3 PM
134
kj
55
rpm
44
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 12:10 AM
✅
211
kj
64
rpm
48
%
17
mph
Tuesday 5/26/20 @ 4:22 PM
148
kj
78
rpm
43
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 5/4/20 @ 5:14 PM
✅
154
kj
77
rpm
44
%
18
mph
Tuesday 4/21/20 @ 12:5 PM
207
kj
68
rpm
46
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:1 PM
✅
220
kj
78
rpm
43
%
18
mph
Previous Workouts
blessediva
#BGM Memphis, TN
4
Beat a_aries
VS
a_aries
2NewHips2021
13 🔥
Beat blessediva
Workouts
Previous Workouts
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
147
kj
Monday 3/9/20
102
kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Sunday 5/31/20
✅
184
kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
169
kj
Saturday 6/13/20
✅
246
kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
178
kj
Thursday 6/4/20
✅
187
kj
Tuesday 5/5/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
134
kj
Monday 3/9/20
✅
211
kj
Friday 5/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Tuesday 5/26/20
✅
154
kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
207
kj
Tuesday 4/21/20
✅
220
kj
Saturday 5/9/20
Previous Workouts