Shake and Bake

Workouts

Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
✅
141kj
74rpm
37%
15mph
Wednesday 12/30/20 @ 2:7 PM
✅
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:27 PM
89kj
75rpm
36%
14mph
Tuesday 4/7/20 @ 10:25 PM
✅
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
✅
134kj
69rpm
38%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 141 kj
Saturday 7/16/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 12/30/20
89 kj
Monday 12/28/20
20 min Caribbean Music Ride
Ally Love
✅ 86 kj
Tuesday 4/7/20
83 kj
Thursday 4/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Monday 3/9/20
✅ 134 kj
Saturday 3/7/20