Shake and Bake

Workouts

Thursday 11/11/21 @ 1:17 PM
170kj
55rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:13 PM
βœ…
181kj
61rpm
46%
16mph
Tuesday 11/30/21 @ 1:0 PM
βœ…
121kj
70rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Friday 12/4/20 @ 12:56 PM
βœ…
228kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
βœ…
139kj
73rpm
44%
17mph
Monday 12/28/20 @ 3:1 PM
145kj
63rpm
41%
14mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 4:37 PM
βœ…
146kj
68rpm
43%
16mph
Saturday 5/2/20 @ 12:30 PM
135kj
68rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
βœ…
155kj
77rpm
45%
18mph
Monday 4/20/20 @ 12:2 PM
βœ…
203kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
Thursday 4/16/20 @ 11:49 AM
109kj
66rpm
42%
15mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:37 PM
βœ…
121kj
64rpm
46%
16mph
Thursday 4/9/20 @ 11:0 AM
132kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
βœ…
189kj
67rpm
44%
16mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
333kj
76rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 11/11/21
βœ… 181 kj
Monday 1/3/22
20 min Hip Hop Ride
Kendall Toole
βœ… 121 kj
Tuesday 11/30/21
91 kj
Friday 3/12/21
30 min Hip Hop Ride
Kendall Toole
βœ… 228 kj
Friday 12/4/20
191 kj
Friday 11/12/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Monday 8/10/20
βœ… 139 kj
Thursday 7/30/20
30 min Pop Ride
Robin ArzΓ³n
145 kj
Monday 12/28/20
βœ… 146 kj
Wednesday 12/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Saturday 5/2/20
βœ… 155 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 203 kj
Monday 4/20/20
191 kj
Tuesday 12/31/19
20 min Tabata Ride
Kendall Toole
109 kj
Thursday 4/16/20
βœ… 121 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Alex Toussaint
132 kj
Thursday 4/9/20
βœ… 189 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Monday 4/6/20
βœ… 333 kj
Saturday 2/8/20