Shake and Bake

Workouts

Friday 2/5/21 @ 1:7 PM
✅
105kj
56rpm
44%
13mph
20 min Tabata Ride
Kendall Toole
Wednesday 8/26/20 @ 2:37 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 12:56 PM
✅
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:50 PM
152kj
79rpm
37%
15mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Monday 11/30/20 @ 2:40 AM
76kj
81rpm
35%
15mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:38 PM
✅
84kj
75rpm
40%
15mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/29/20 @ 12:57 PM
✅
105kj
82rpm
36%
15mph
Sunday 4/19/20 @ 4:30 PM
✅
127kj
69rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 105 kj
Friday 2/5/21
kj
Wednesday 8/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Monday 1/18/21
152 kj
Thursday 1/21/21
15 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 11/15/20
76 kj
Monday 11/30/20
15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 84 kj
Tuesday 6/9/20
20 min Caribbean Music Ride
Ally Love
86 kj
Tuesday 4/7/20
✅ 105 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
✅ 127 kj
Sunday 4/19/20
93 kj
Monday 4/13/20