Shake and Bake
VS
Workouts
Thursday 11/18/21 @ 12:31 PM
312kj
54rpm
49%
13mph
Tuesday 12/5/23 @ 10:23 AM
✅
322kj
59rpm
46%
14mph
Thursday 3/16/23 @ 8:29 PM
✅
244kj
61rpm
47%
16mph
Saturday 12/17/22 @ 6:20 PM
196kj
55rpm
46%
14mph
Wednesday 6/30/21 @ 12:21 PM
✅
367kj
92rpm
47%
21mph
Saturday 2/6/21 @ 10:38 PM
360kj
102rpm
43%
21mph
Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
Saturday 11/26/22 @ 10:59 AM
404kj
86rpm
43%
19mph
Tuesday 4/20/21 @ 12:23 PM
341kj
85rpm
48%
21mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 7:20 PM
✅
636kj
93rpm
43%
20mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Monday 1/8/18 @ 9:58 AM
486kj
92rpm
44%
20mph
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Saturday 1/13/18 @ 7:19 PM
659kj
84rpm
48%
21mph
Saturday 5/19/18 @ 8:9 PM
✅
706kj
86rpm
49%
21mph
Saturday 5/19/18 @ 4:35 PM
661kj
85rpm
48%
21mph
Saturday 5/12/18 @ 12:28 PM
✅
735kj
90rpm
47%
21mph
Sunday 4/8/18 @ 11:2 AM
643kj
89rpm
46%
20mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
312
kj
Thursday 11/18/21
196
kj
Saturday 12/17/22
360
kj
Saturday 2/6/21
659
kj
Saturday 1/13/18
661
kj
Saturday 5/19/18
643
kj
Sunday 4/8/18