Shake and Bake

Workouts

Sunday 9/13/20 @ 2:26 PM
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Thursday 7/23/20 @ 1:30 PM
315kj
82rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 12:43 PM
299kj
82rpm
47%
20mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 3:16 PM
166kj
82rpm
37%
16mph
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
178 kj
Sunday 9/13/20
94 kj
Saturday 4/21/18
30 min Queen Rock Ride
Denis Morton
315 kj
Thursday 7/23/20
167 kj
Monday 11/5/18
30 min Diana Ross Ride
Ally Love
299 kj
Wednesday 6/10/20
166 kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin Arzón
265 kj
Friday 11/24/17
kj
Tuesday 11/28/17